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Take Charge of Your Health and Wellbeing With Naturopathy Naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself. Treatment methods commonly include diet, exercise, stress...
5 Ways to Program Your Subconscious Mind

5 Ways to Program Your Subconscious Mind

5 Ways to Program Your Subconscious Mind It depends on whose numbers you want to believe, but roughly 95% of our behavior is beyond our conscious awareness. Your subconscious files away your memories, experiences, perceptions, and insights and maintains them far...
Intermittent Fasting Versus Starvation

Intermittent Fasting Versus Starvation

Among the different questions people ask about intermittent fasting, a common one is comparing it to starvation. Fasting can be confusing because you are going a certain length of time without eating or drinking anything with calories, but that doesn’t mean it is the...
I Am Bigger Than Fear, I Step In To The Light

I Am Bigger Than Fear, I Step In To The Light

I was working out in the gym one day back in January when an older woman approached me and said “excuse me, may I speak with you for a moment?” Well, I’m not very chatty in the gym and typically keep my headphones on and don’t make eye contact with anyone, but I’m...
I Didn’t Just Arrive Here

I Didn’t Just Arrive Here

  I didn’t just arrive here. I didn’t miraculously wake up one day with a whole new outlook on life. With this new state of consciousness where my mind now resides. I’m not suddenly deciding to follow these new beliefs that I share. I’m 43 years old and have...